Fitness Check before the Nationals

Last session at The Body Factory to work with Andy Howell - Personal Trainer, Sports Coach and Physio, as well as being a great motivator. 

Thanks to Andy, I am probably fitter than I have been in the last 5 years. 

Today was three sessions involving running, planks, sit-ups, weights and standing runs.

The boat is as ready as it can be. 

The helm is as prepared as possible. 

Now it's just a case of getting down to Brixham and enjoying it. 

First race of the GP14 Dinghy National Championships will be on Sunday 2 August.

Will keep you advised of progress.